Mind & Body in Balance with Cat

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Cat Haave Feature Image
Catherine Haave model

CATHRINE HAAVE

New York based
Fashion Model

Hello, my name is Cathrine, a.k.a Cat Haave in the world of modelling, where its crucial to have balance with mind & body.

Currently based in the city of New York with seven years of experience in fashion. I find myself travelling often and to keep up with the fast pace and consistent change of environment, health is becoming an important component in my life. To keep your body, mind and spirit healthy I find it necessary to balance it off with a good diet, exercise and the right supplements to ensure a steady flow of energy. I am a firm believer that nutrition is a great catalyst to the prevention of a variety of health issues we encounter today.

NEW YORK, STATE OF MIND

New York is one of the most popular & exciting cities in the world to visit, with masses of people walking through Manhattan daily. There is a lot of energy to take in and process. If you want to work here you, it is essential to keep up the pace with the more experienced New Yorkers. One way of being proactive is to add extra vitamin and minerals to your diet. I find that Omega-3 is an effective supplement that really gives you a feeling of better overall health. It also keeps your skin young, hair soft and nails strong, all of which really matter in my line of work. When you have to make the most of what you eat and add fuel to make it through your exercise routines, you need a boost.

Omega3 Norway Bottle white

“To keep your body, mind and spirit healthy I find it necessary to balance it off with a good diet, exercise and the right supplements to ensure a steady flow of energy.”

CATHERINE HAAVE

OMEGA-3 INTAKE IN NORTH AMERICA

In North America the intake of Omega-3 is rather low compared to the intake of Omega-6. Supplementing with Omega-3 would support a better balance to the consumption of fatty acids on a regular basis. Omega-3 is also known to help the cardiovascular system. In a world where we have an insatiable need for ways to achieve optimal health and quality of life, this helps to fill in some of the voids you might have.

Another New York health tip is to keep a balanced mind. Considering the level of noise this is a big city essential. Start incorporating the practice of meditation to your daily routine as well as taking your supplements to enhance your quality of life on a busy schedule. It doesn’t take long and you can start off by an easy meditation practice. After a day of running to castings through Manhattan, I feel the need to release excess stress from the body and mind. I sit down for 20 minutes and start drawing the attention to my breath. Redirecting thoughts that enter my mind to the practice of breathing, optimising the sensations of complete silence and calm. It takes a while to get used to, but I promise it gets easier with practice and you will reap great rewards of a focused and rejuvenated state of mind.

Until next time,

Cat Haave

Hello, my name is Cathrine, a.k.a Cat Haave in the world of modelling, where its crucial to have balance with mind & body. Currently based in the city of New York with seven years of experience in fashion. I find myself travelling often and to keep up with the fast pace and consistent change of environment, health is becoming an important component in my life. To keep your body, mind and spirit healthy I find it necessary to balance it off with a good diet, exercise and the right supplements to ensure a steady flow of energy. I am a firm believer that nutrition is a great catalyst to the prevention of a variety of health issues we encounter today.